Tel: 925-596-9830 Fax: 925-215-2290
SENIOR STRONG
Exercise Classes for Adults 65+
Are you tired of traditional gyms and workout classes? If you're a senior looking for a fitness program that aligns with your lifestyle, you've come to the right place! Our tailored workouts will help you build strength, so you can keep up with your grandkids and enjoy games of pickleball, golf, and bocce. Join us and discover a fun, supportive environment where you can thrive!
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Individualized strength and balance exercises
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Improve mobility
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Personalized modifications
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Tailored to all fitness levels
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Small class sizes
1 Hour Sessions:
Monday 11:00am
Tuesday 1:00pm
Wednesday 11:00am
Thursday 1:00pm
Saturday 10:00am
Client Testimonials
Senior Strong is an incredible exercise opportunity because of the expert guidance of James Bateman, the camaraderie among small groups of attendees, and the incredible array of exercise equipment that is available. My Senior Strong classes are exceptional and highly recommended for any senior seeking wellness benefits from a nurturing, fulfilling, and individually designed exercise regimen focused primarily on improving age-related neuromuscular and skeletal conditions, both common and severe. I am very pleased to recommend Senior Strong, supervised by James Bateman, PT, for the benefits that can be achieved from and the personal touch provided by James!
-J. Daniels
What makes Senior Strong special are several things. James Bateman and his staff have created an environment where each person can work out at their own speed and level. It is not competitive and it is very supportive. James has guided me to a set of exercises that works for the challenges and restrictions that I have. I am able to work out, feel good and slowly add to the exercises that I do. The amount of different equipment I work on and the weight that I can successfully do, allows me to feel successful and not in additional pain. I appreciate having James there to answer questions and make sure I am doing everything correctly as not to hurt myself.
All of the class participants are all very welcoming and kind. We each have our own challenges and goals and happily work toward them in a safe, supportive and positive setting.
-D. Daniels
